about

Our Mission

Being in good physical and mental health

Wellness is primarily being in good physical and mental health. Because mental health and physical health are so closely linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health and other life domains, and vice versa.

wellness, it’s important to understand how it’s linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Extraordinary Experiences

“When I think wellness travel, I think of earning a sunrise by waking up at a ridiculous hour and trekking up the side of a mountain to witness the sun coming up. You really feel like you’re waking up with the world. Trekking up Mount Kinabalu in Borneo was like that for me.” – Lucy,

Core Values

What I Value Safety (physical, mental, and emotional) Authenticity Honesty Taking responsibility Personal space and freedom of choice Connection Contributing to the world in a positive way Being challenged Variety Active listening Compassion What I Believe